MJ is the founder of Being Method — a mother, wife, and lifelong student of human behavior and the body.
With a background in Philosophy and Osteopathy, she brings a rare combination of deep intellectual understanding and physical awareness to the work of breath and the nervous system.
She is a published author of How to Cry and a top 5% podcast host, where she explores emotional regulation, embodiment, and the human experience in a grounded, accessible way.
Beyond her academic and professional work, MJ is a 7-figure business owner who has built Being Method into a globally recognized breathwork certification rooted in science, structure, and real-world application.
She founded Being Method in 2021 with a clear vision:
to create a science-based breathwork training that develops confident, knowledgeable, and effective breathwork guides.
Outside of work, she’s a mother, a rock collector, and (by her own admission) someone who makes very good cookies.